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Baked Oat Bowls

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4.08 Average Rating

Looking for a healthy, delicious breakfast to switch up your mornings? These creamy baked oats are an easy, make-ahead brekkie that helps you hit your protein and nutrition goals without sacrificing flavour. Blended smooth and baked until just set, they’re studded with bursts of juicy berries for some added sweetness. Perfect straight from the oven or prepped ahead for busy weeks, this is a feel-good breakfast.

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Published

Ingredients

  • 1 egg
  • 1 cup rolled oats
  • ¾ cup milk
  • 1 banana
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 2 tbsp honey
  • Fresh raspberries
  • Fresh blueberries
  • Butter to grease four ramekins

Method

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  1. Preheat your oven to 190 degrees Celsius.
  2. Add all ingredients except the raspberries and blueberries in a blender.
  3. Blend the mix until smooth, then pour into four butter greased ramekins.
  4. Top with fresh raspberries and blueberries.
  5. Place in the oven and bake for 30 minutes.

Video

Notes

  • These can be eaten straight away, otherwise they can be popped in the fridge for later.

Nutrition Per Serve

  • 160g Serving size
  • 920kJ 220kcal Energy
  • 7g Protein
  • 6g Total fat
  • 2g Saturated fat
  • 34g Carbs (total)
  • 21g Carbs (sugar)
  • 205mg Sodium
  • 4g Fibre
  • 1µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.08

5 reviews

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