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Egg Rainbow Bagel

Egg Rainbow Bagel



  • 250g reduced fat ricotta cheese
  • 1 tbsp fresh dill, finely chopped
  • 1 tbsp lemon juice
  • 4 bagels
  • 4 slices smoked salmon
  • 4 eggs
  • 4 tbsp water
  • Freshly ground black pepper
  • 1 cup baby spinach leaves
  • Canola oil spray


Mix ricotta with dill and lemon juice. Cut bagels in half and spread each side with ricotta mixture. Add 1 slice smoked salmon to bottom half of each bagel. Whisk 1 eggs, 1 tbsp of water and pepper in a bowl. Lightly spray a 14cm non-stick frying pan with oil. Pour in mixture. Cook until eggs set.


While omelette is still in pan, place 1/4 cup of spinach leaves on one side and fold the other side of the omelette over the spinach. Remove, cut in half and place on top of smoked salmon. Repeat with remaining eggs.


Nutritional Information

  • Serving size 316g
  • Energy 2050kJ 490kcal
  • Protein 29.4g
  • Total fat 11.8g
  • Saturated fat 3.1g
  • Carbs (total) 62.7g
  • Carbs (sugar) 9.2g
  • Sodium 1000mg
  • Fibre 5g

All nutrition values are per serve.

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