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Egg Rainbow Bagel

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Preparation time: 5 min
Serves 4 people
4.2 Average Rating
Print Recipe
Published

Ingredients

  • 250g reduced fat ricotta cheese
  • 1 tbsp fresh dill, finely chopped
  • 1 tbsp lemon juice
  • 4 bagels
  • 4 slices smoked salmon
  • 4 eggs
  • 4 tbsp water
  • Freshly ground black pepper
  • 1 cup baby spinach leaves
  • Canola oil spray

Method

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  1. Mix ricotta with dill and lemon juice. Cut bagels in half and spread each side with ricotta mixture. Add 1 slice smoked salmon to bottom half of each bagel.
  2. Whisk 1 eggs, 1 tbsp of water and pepper in a bowl. Lightly spray a 14cm non-stick frying pan with oil. Pour in mixture. Cook until eggs set.
  3. While omelette is still in pan, place 1/4 cup of spinach leaves on one side and fold the other side of the omelette over the spinach. Remove, cut in half and place on top of smoked salmon. Repeat with remaining eggs.

 

Nutrition Per Serve

  • 316g Serving size
  • 2050kJ 490kcal Energy
  • 29.4g Protein
  • 11.8g Total fat
  • 3.1g Saturated fat
  • 62.7g Carbs (total)
  • 9.2g Carbs (sugar)
  • 1000mg Sodium
  • 5g Fibre

Reviews

Overall Rating

Average Rating: 4.2

8 reviews

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