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Nicoise Salad

Nicoise Salad

Nicoise hor

Ingredients

  • 175g (approx 30) cup fresh green beans, trimmed and blanched
  • 1 iceberg lettuce, washed and cut into quarters
  • 1 punnet cherry tomatoes, cut into half
  • 4 eggs, hard boiled, shelled and quartered
  • 425g can tuna in spring water, drained
  • 350g (approx 10) baby new potatoes, steamed
  • 1/2 Spanish onion, thinly sliced
  • 1/4 cup small black olives
  • Freshly ground black pepper

 

For the dressing:

  • 2 tbspns extra vigrin olive oil
  • 2 tbspns white wine vinegar or lemon juice
  • 1 clove garlic crushed
  • 1 tsp Dijon mustard (optional)
  • Freshly ground black pepper to taste

Method

Arrange drained lettuce on 4 plates. Divide remaining ingredients over each plate. Whisk ingredients together for dressing. Drizzle over each salad and serve.

Nutritional Information

  • Serving size 533g
  • Energy 1650kJ 394kcal
  • Protein 37.2g
  • Total fat 18.1g
  • Saturated fat 3.8g
  • Carbs (total) 16.2g
  • Carbs (sugar) 4.6g
  • Sodium 675mg
  • Fibre 7.7g

All nutrition values are per serve.

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