Niçoise Salad (French Tuna Salad)
Niçoise Salad (French Tuna Salad)
- Preparation time 10 mins
- Serves 4 people
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Ingredients
- 175g (approx 30) cup fresh green beans, trimmed and blanched
- 1 iceberg lettuce, washed and cut into quarters
- 1 punnet cherry tomatoes, cut into half
- 4 eggs, hard boiled, shelled and quartered
- 425g can tuna in spring water, drained
- 350g (approx 10) baby new potatoes, steamed
- 1/2 Spanish onion, thinly sliced
- 1/4 cup small black olives
- Freshly ground black pepper
For the dressing:
- 2 tbspns extra vigrin olive oil
- 2 tbspns white wine vinegar or lemon juice
- 1 clove garlic crushed
- 1 tsp Dijon mustard (optional)
- Freshly ground black pepper to taste
Method
- Arrange drained lettuce on 4 plates.
- Divide remaining ingredients over each plate.
- Whisk ingredients together for dressing. Drizzle over each salad and serve.
Nutritional Information
- Serving size 533g
- Energy 1650kJ 394kcal
- Protein 37.2g
- Total fat 18.1g
- Saturated fat 3.8g
- Carbs (total) 16.2g
- Carbs (sugar) 4.6g
- Sodium 675mg
- Fibre 7.7g
All nutrition values are per serve.