• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Fun Prosciutto Egg Cups

Fun Prosciutto Egg Cups

This easy low-carb dish is perfect for breakfast or lunch, picnics, holiday brunch and the school/ work lunch box.  Carb lovers can accompany with some crusty bread.

Ingredients

 ½ teaspoon extra virgin olive oil

12 slices (2 x 100g packs) thinly sliced prosciutto

2 egg tomatoes, sliced thickly

12 large eggs

1 cup (100g) grated cheese e.g. Swiss, Gruyere

Salt flakes & freshly ground black pepper

2 tablespoons finely chopped parsley

Method

  1. Preheat oven to 180’C.
  2. Oil a 12 cup muffin pan, then ease a slice of prosciutto into each one, leaving 2cm above the pan edge. Ensure there are no holes where egg could seep through.
  3. Place a slice of tomato inside the prosciutto, then a spoonful of shredded cheese into each cup, then crack an egg into each on top of the cheese. Season with salt and pepper, and then sprinkle with chopped parsley.
  4. Bake for 13 to 15 minutes, or until the eggs are cooked as desired. Serve hot or cold.

Recipe courtesy of Lyndey Milan, OAM

Nutritional Information

  • Serving size 105g
  • Energy 709kJ 169kcal
  • Protein 15.5g
  • Total fat 11.5g
  • Saturated fat 4.4g
  • Carbs (total) 0.8g
  • Carbs (sugar) 451g
  • Sodium 451mg
  • Fibre 0.3g

All nutrition values are per serve.

Ready to enter your #EggsEra? Enter now to WIN your share of $2,500 to cut the bill of your next grocery shop.