• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit browser-update.org to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Account login
Advanced search

Savoury Porridge Breakfast Bowl

Jump to recipe
Preparation time: 10 min
Serves 2 people
3.95 Average Rating

A savoury porridge? With oats AND eggs? Yep. It's that good you'll be asking yourself why you hadn't thought of it before. The truth is, oats aren’t naturally sweet, we just make them that way by putting sweet stuff on them.

So now's time to explore new ideas and taste new foods. And this savoury porridge recipe makes that perfect salty, satisfying breakfast – not to mention balanced and healthy. With a sumptuous soft-boiled egg on top, sliced avocado and drizzled with tahini, this is a decadent porridge re-imagined for adults.

Print Recipe
Published

Ingredients

  • 1 cup quick oats
  • 2 cups vegetable stock or water
  • 2 poached eggs
  • 1 avocado
  • Salt + pepper
  • Tahini

Method

Cook Mode
Prevents screen sleep mode
  1. Add the oats to a pan over a medium heat and pour in the vegetable stock.
  2. Cook for 2 minutes, stirring until the porridge is thick and creamy.
  3. Divide between two bowls.
  4. Slice the avocado and add to the bowl, along with a softly poached / boiled egg.
  5. Drizzle over tahini and season to taste.

Notes

Season and experiment with this dish to taste. You can customise the recipe with whatever salty condiments and toppings you've got at home; chicken stock, beef stock, nutritional yeast, crispy kale chips. Even cheese.

Nutrition Per Serve

  • 412g Serving size
  • 1540kJ 368kcal Energy
  • 14.7g Protein
  • 22.1g Total fat
  • 3.9g Saturated fat
  • 22.9g Carbs (total)
  • 0.6g Carbs (sugar)
  • 181mg Sodium
  • 10.7g Fibre
  • 3.4µg Vitamin D

Reviews

Overall Rating

Average Rating: 3.95

34 reviews

More great recipes