Spinach and Feta Omelette with Pine Nuts and Parsley
Spinach and Feta Omelette with Pine Nuts and Parsley
- Preparation time 7 mins
- Serves 2 people
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Ingredients
- 2 large eggs
- 1/2 cup baby spinach
- 1 bunch flat leaf parsley, torn
- 2 tablespoons reduced fat feta, crumbled
- 2 tablespoons pine nuts, raw or toasted
- Wholegrain bread, for serving
- Pepper to taste
- Oil spray
- Wholegrain bread to serve
Method
In a medium bowl, beat the eggs with a pinch of pepper. Heat a non-stick pan over medium heat, spray with oil and add the eggs. Cook, stirring and tilting the pan until just set, about 2 to 3 minutes. Sprinkle with the spinach, parsley, pine nuts and feta; fold the eggs over the filling. Transfer to a plate and serve with the wholegrain bread.
Notes
Prepare the filling first before starting on the eggs