• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit browser-update.org to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Account login
Advanced search

Camellia Ling Aebischer's Tunacado Omelette Wrap

Jump to recipe
Preparation time: 15 min
Serves 2 people
4.2 Average Rating

Fresh, protein-packed, and bursting with flavour, this Tuna Omelette Wrap is a familiar twist on a classic dish. 

For this recipe by home cook extraordinaire, Camellia Ling Aebischer we're taking a nostalgic trip back in time. Her Dad's take on the omelette is a recipe that she's carried into adulthood, and we can see why! It features a fluffy crêpe-like egg filled with savoury tunacado. It’s a quick, easy, and nutritious meal that will keep hunger away at any time of day.

Print Recipe
Published

Ingredients

  • 2 eggs
  • 4 tbsp plain flour
  • 2 tbsp water
  • ½ tsp salt
  • 185 g tin of tuna, drained
  • 1 avocado
  • 1 tbsp red onion, finely diced
  • Salt and pepper, to taste
  • Shredded iceberg lettuce, to serve

Method

Cook Mode
Prevents screen sleep mode
  1. In a small bowl beat the eggs with flour, water and salt. If there are a few lumps just set the mix aside to rest for a few minutes then beat again and they should disappear. The batter should be like a thick crepe mix, add water if needed to thin.
  2. Place a medium non-stick pan over medium heat and oil lightly. Place half the batter in the pan and quickly tilt the pan to form an even layer of batter. Cook for a minute or two, then flip and cook for another minute.
  3. Repeat with the remaining batter, then set the crepes aside on a plate.
  4. Meanwhile, in a small bowl add the avocado and mash lightly with a fork. Add the tuna, onion, salt and pepper and mix well. Taste and adjust seasoning as needed.
  5. To serve, place a piece of foil down about the size of the crepe, then place the crepe on top. Add half the tuna mix and a handful of lettuce. Roll up like a burrito then wrap in foil for mess-free eating.

Nutrition Per Serve

  • 265g Serving size
  • 1625kJ 388kcal Energy
  • 30g Protein
  • 21g Total fat
  • 4g Saturated fat
  • 17g Carbs (total)
  • 1g Carbs (sugar)
  • 1000mg Sodium
  • 7g Fibre
  • 4.1µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.2

2 reviews

More great recipes