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Banana, Blueberry and Almond Pancakes

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Preparation time: 20 min
Serves 4 people
4.95 Average Rating
Print Recipe
Published

Ingredients

  • 1/3 cup coconut flour
  • 4 eggs
  • 1 1/2 cup almond meal flour
  • 2 tsp baking powder
  • 2 ripe bananas
  • 1/2 cup low fat milk
  • 1 cup fresh blueberries
  • Olive oil spray for cooking
  • 1 cup reduced fat Greek yogurt
  • Honey to drizzle

 

 

 

Method

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  1. Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.
  2. Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.
  3. Cook 2 minutes on each side.
  4. Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey

 

Notes

For a classic take on pancakes be sure to check out our Best Pancakes recipe today!

Nutrition Per Serve

  • 284g Serving size
  • 2270kJ 543kcal Energy
  • 22.4g Protein
  • 36.9g Total fat
  • 8.5g Saturated fat
  • 26.5g Carbs (total)
  • 22g Carbs (sugar)
  • 331mg Sodium
  • 8.3g Fibre
  • 3.5µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.95

8 reviews

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