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Banana, Blueberry and Almond Pancakes

Banana, Blueberry and Almond Pancakes

Blue Berry Pancakes website file

Ingredients

  • 1/3 cup coconut flour
  • 4 eggs
  • 1 1/2 cup almond meal flour
  • 2 tsp baking powder
  • 2 ripe bananas
  • 1/2 cup low fat milk
  • 1 cup fresh blueberries
  • Olive oil spray for cooking
  • 1 cup reduced fat Greek yogurt
  • Honey to drizzle

 

 

 

Method

  1. Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.
  2. Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.
  3. Cook 2 minutes on each side.
  4. Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey

 

Notes

For a classic take on pancakes be sure to check out our Best Pancakes recipe today!

Nutritional Information

  • Serving size 284g
  • Energy 2270kJ 543kcal
  • Protein 22.4g
  • Total fat 36.9g
  • Saturated fat 8.5g
  • Carbs (total) 26.5g
  • Carbs (sugar) 22g
  • Sodium 331mg
  • Fibre 8.3g
  • Vitamin D 3.5µg

All nutrition values are per serve.

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