Lunch Recipes

Whether you’re getting in a sneaky brunch or you’re looking for a quick lunch idea to tide you over till dinner, these egg recipes will serve you perfectly.
These tempting, easy, and nutritional recipes will get you excited about lunchtime. Australian Eggs has a collection of egg lunch ideas to appease everybody, from fussy children to busy workers and from meat lovers to vegetarians.
Muffins, rolls, and tarts with an egg base are an easy-to-pack lunch meal you can prepare the night before and pack in a lunch box for busy days at work and school. Or create colourful salads with nutrient-rich ingredients for an energy-hit that will get you through to the end of the day.
Be inspired by these tasty egg recipes ideas for lunch and enjoy a healthier midday meal that is packed with protein.
Discover our super easy & delicious meal plans designed to help you achieve a healthy and balanced diet. Check out our weight loss or vegetarian meal plan today!

Egg Foo Young (Chinese Pork Omelette)
- Preparation time: 40 min
- Serves: 4 people

Egg and Spinach Rice Bake
- Preparation time: 40 min
- Serves: 4 people

Salmon, Egg, and Brown Rice Salad
- Preparation time: 20 min
- Serves: 4 people

Egg Bruschetta
- Preparation time: 15 min
- Serves: 4 people

Cake Tin Frittata
- Preparation time: 125 min
- Serves: 7 people

Pesto, Tuna, Egg & Pasta Salad
- Preparation time: 25 min
- Serves: 4 people

Green Goodness Bowl
- Preparation time: 40 min
- Serves: 4 people

Tray Bake Fried Rice
- Preparation time: 50 min

Air Fryer Taco Boats
- Preparation time: 60 min
- Serves: 8 people

Kimchi & Cheese Egg Salad
- Preparation time: 25 min
- Serves: 4 people

Japanese Tamari Eggs with Tofu Soba Noodle Stir-Fry
- Serves: 4 people

Tuna Spinach Curry with Boiled Eggs
- Preparation time: 20 min
- Serves: 4 people

Zucchini, Mushroom & Chilli Carbonara
- Serves: 6 people

Salmon, Rice and Egg Pie
- Preparation time: 25 min
- Serves: 4 people

Green Vegetable Tarts with Poached Eggs
- Preparation time: 15 min
- Serves: 6 people

Basic Egg Salad
- Preparation time: 20 min
- Serves: 2 people

Classic Omelette
- Preparation time: 15 min
- Serves: 2 people
