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High Protein Green Frittata

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Preparation time: 45 min
Serves 2 people
4.53 Average Rating

This High-Protein Green Frittata by AFL legend Christian Petracca is the ultimate power-packed meal to fuel your day. Loaded with fresh veggies like spinach and mushrooms, and rich in protein from eggs, this dish offers a nutritious yet satisfying bite. Perfect for breakfast, lunch, or a post-workout meal, the frittata is baked to golden perfection and is as easy to make as it is delicious. 

Print Recipe
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Ingredients

  • 5 eggs
  • ¼ cup milk
  • ¼ cup fresh parsley, chopped
  • ½ tsp salt and pepper
  • 1 tsp olive oil
  • ½ red capsicum, chopped
  • 2 potatoes, boiled and chopped
  • ½ brown onion, chopped
  • 4 small mushrooms, chopped
  • 1 Tbsp paprika
  • 1 Tbsp thyme
  • 1 big handful of spinach
  • 10 cherry tomatoes, halved
  • 2 Tbsp parmesan, freshly grated
  • 200g fresh mozzarella, sliced

Method

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  1. Preheat your oven to 180°C.
  2. Peel the potatoes and place in a pot of salted water and bring to a boil. Cook for about 10-15 minutes, or until the potatoes are tender. Drain and set aside.
  3. In a large bowl, whisk together the eggs, milk, parsley, salt, and pepper until well combined.
  4. Heat olive oil in an ovenproof skillet over medium heat.
  5. Add the onion, capsicum, and mushrooms. Cook for another 5 minutes until the vegetables are tender.
  6. Stir in the paprika, thyme, and spinach. Cook until the spinach is wilted and stir the cherry tomatoes in.
  7. Pour the egg mixture over the cooked vegetables in the skillet. Stir gently to combine.
  8. Sprinkle the grated parmesan and mozzarella over the top.
  9. Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the eggs are set and the top is golden brown.
  10. Garnish with extra parsley if desired and serve.

Video

Nutrition Per Serve

  • 630g Serving size
  • 2820kJ 674kcal Energy
  • 48g Protein
  • 38g Total fat
  • 19g Saturated fat
  • 28g Carbs (total)
  • 11g Carbs (sugar)
  • 1370mg Sodium
  • 11g Fibre
  • 11.3µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.53

9 reviews

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