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Recipes and Cooking

EVERYDAY MEX SWEET POTATO HASH AUS EGGS PART THREE SEPT 2020 8219 midres

Mexican Sweet Potato Family Hash Brown

Mexican Sweet Potato Family Hash Brown

We're making midweek meals super simple for everyone and this one pan Mexican Sweet Potato Family Hash Brown is perfect for that. It's easy to whip up and will land on your table without dishes piling in the sink behind you. Give it a crack yourself! 

AusEggs x Solidteknics Creditwillowcreative Mexican Sweet Potato HR 253105 v2

Ingredients

  • 8 eggs
  • ¼ cup (60ml) milk
  • 1 tbsp taco seasoning mix
  • 2 cloves garlic, crushed
  • 3 cups (approx. 500g) grated and firmly packed sweet potato
  • 2 cups (200g) shredded tasty cheese
  • 2 green onions, finely sliced
  • ⅓ cup finely chopped coriander leaves, plus extra for garnish
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • Guacamole and hot sauce, to serve

Method

  1. Preheat oven to 180°C/160°C fan-forced.
  2. Whisk 4 eggs, milk, seasoning and garlic in a large bowl. Add sweet potato, 1 ½ cups cheese, green onions and coriander. Mix well. Season with salt and pepper.
  3. Heat the oil in a large ovenproof frying pan (20cm base/26cm top) over a medium heat, swirling to coat base and sides of pan. Add sweet potato mixture. Flatten top and cook for about 5 minutes or until base is golden.
  4. Form four indents in mixture with the back of a spoon. Scatter with remaining cheese. Crack an egg into each hole. Cook in oven for 15 minutes, or until hash brown is firm to touch and eggs whites are set.
  5. Serve with guacamole and hot sauce. Garnish with extra coriander leaves.

Notes

  • Use a non-stick pan for easy serving.
  • Top with guacamole and coriander just before serving.
  • Can be served warm or cold. Great for a picnic or lunchbox.
  • For added spice, add 1 finely chopped green chilli with the onions

Nutritional Information

  • Serving size 300g
  • Energy 2080kJ 497kcal
  • Protein 30g
  • Total fat 31.3g
  • Saturated fat 14.3g
  • Carbs (total) 21.3g
  • Carbs (sugar) 9.2g
  • Sodium 1130mg
  • Fibre 4.4g

All nutrition values are per serve.