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Poached Eggs with Avocado on Toast

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Preparation time: 10 min
Serves 1 person
4.9 Average Rating
Print Recipe
Published

Ingredients

  • 1 avocado, diced
  • 2 tsp lemon juice
  • 2 teaspoons finely chopped fresh parsley
  • Pepper, to taste
  • 2 eggs
  • 2 slices of Sourdough Bread
  • Garnish with halved cherry tomatoes and basil (optional)

Method

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  1. Place the avocado in a bowl and mash it with the back of a fork, add the lemon juice, and pepper to taste.
  2. Crack eggs in the egg poacher, placed into simmering water. Leave for 2-3 minutes.
  3. Toast the bread and divide the avocado mixture between the two pieces of bread. Place the poached eggs on top and sprinkle with pepper.
  4. Garnish with halved tomatoes and basil.

Notes

 

Need some more help.  Watch the Video Here

Nutrition Per Serve

  • 311g Serving size
  • 2050kJ 490kcal Energy
  • 19.7g Protein
  • 29.5g Total fat
  • 5.3g Saturated fat
  • 29g Carbs (total)
  • 1.8g Carbs (sugar)
  • 479mg Sodium
  • 15.8g Fibre

Reviews

Overall Rating

Average Rating: 4.9

37 reviews

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