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Recipes and Cooking

AusEggsBasics willowcreative 1728 1 5x4crop v2

Poached Eggs with Avocado on Toast

Poached Eggs with Avocado on Toast

AusEggsBasics willowcreative 1728 1 5x4crop


  • 1 avocado, diced
  • 2 tsp lemon juice
  • 2 teaspoons finely chopped fresh parsley
  • Pepper, to taste
  • 2 eggs
  • 2 slices of Sourdough Bread
  • Garnish with halved cherry tomatoes and basil (optional)


  • Place the avocado in a bowl and mash it with the back of a fork, add the lemon juice, and pepper to taste.
  • Crack eggs in the egg poacher, placed into simmering water. Leave for 2-3 minutes.
  • Toast the bread and divide the avocado mixture between the two pieces of bread. Place the poached eggs on top and sprinkle with pepper.
  • Garnish with halved tomatoes and basil.



Need some more help.  Watch the Video Here

Nutritional Information

  • Serving size 311g
  • Energy 2050kJ 490kcal
  • Protein 19.7g
  • Total fat 29.5g
  • Saturated fat 5.3g
  • Carbs (total) 29g
  • Carbs (sugar) 1.8g
  • Sodium 479mg
  • Fibre 15.8g

All nutrition values are per serve.

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