• This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
    Please visit http://www.microsoft.com/windows/ie/ to upgrade.

  • JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.

Recipes and Cooking

AusEggsBasics willowcreative 1728 1 5x4crop v2

Poached Eggs with Avocado on Toast

Poached Eggs with Avocado on Toast

AusEggsBasics willowcreative 1728 1 5x4crop

Ingredients

  • 1 avocado, diced
  • 2 tsp lemon juice
  • 2 teaspoons finely chopped fresh parsley
  • Pepper, to taste
  • 2 eggs
  • 2 slices of Sourdough Bread
  • Garnish with halved cherry tomatoes and basil (optional)

Method

  • Place the avocado in a bowl and mash it with the back of a fork, add the lemon juice, and pepper to taste.
  • Crack eggs in the egg poacher, placed into simmering water. Leave for 2-3 minutes.
  • Toast the bread and divide the avocado mixture between the two pieces of bread. Place the poached eggs on top and sprinkle with pepper.
  • Garnish with halved tomatoes and basil.

Notes

 

Need some more help.  Watch the Video Here

Nutritional Information

  • Serving size 311g
  • Energy 2050kJ 490kcal
  • Protein 19.7g
  • Total fat 29.5g
  • Saturated fat 5.3g
  • Carbs (total) 29g
  • Carbs (sugar) 1.8g
  • Sodium 479mg
  • Fibre 15.8g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people