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For Farmers

Farm Sustainability Dashboard

The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.

Recipes and Cooking

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Poached Eggs with Avocado on Toast

Poached Eggs with Avocado on Toast

Ingredients

  • 1 avocado, diced
  • 2 tsp lemon juice
  • 2 teaspoons finely chopped fresh parsley
  • Pepper, to taste
  • 2 eggs
  • 2 slices of Sourdough Bread
  • Garnish with halved cherry tomatoes and basil (optional)

Method

  1. Place the avocado in a bowl and mash it with the back of a fork, add the lemon juice, and pepper to taste.
  2. Crack eggs in the egg poacher, placed into simmering water. Leave for 2-3 minutes.
  3. Toast the bread and divide the avocado mixture between the two pieces of bread. Place the poached eggs on top and sprinkle with pepper.
  4. Garnish with halved tomatoes and basil.

Notes

 

Need some more help.  Watch the Video Here

Nutritional Information

  • Serving size 311g
  • Energy 2050kJ 490kcal
  • Protein 19.7g
  • Total fat 29.5g
  • Saturated fat 5.3g
  • Carbs (total) 29g
  • Carbs (sugar) 1.8g
  • Sodium 479mg
  • Fibre 15.8g

All nutrition values are per serve.

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