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Russian Egg Salad

Russian Egg Salad

Russian Egg Salad


  • 6 eggs
  • ¼ cup light sour cream
  • ¼ cup low fat yoghurt
  • 1 tsp Dijon mustard
  • 1 small garlic clove, crushed
  • 2 tbsp chopped char grilled or roasted red capsicum (available from the deli or supermarket)
  • 1 tbsp chopped chives, plus extra to garnish
  • 8 slices rye bread


Place the eggs into a saucepan and cover with water. Cover and bring to the boil, and when it begins uncover and start timing for 10 minutes. Drain and cool under cold water, then peel. Roughly chop the eggs. Combine the sour cream, yoghurt and mustard until smooth. Stir in the chopped egg, chives and chargrilled or roasted capsicum. Pile onto the rye bread as an open sandwich. Sprinkle with extra chives.

Nutritional Information

  • Serving size 192g
  • Energy 1470kJ 351kcal
  • Protein 17.8g
  • Total fat 12.4g
  • Saturated fat 4.4g
  • Carbs (total) 39g
  • Carbs (sugar) 4g
  • Sodium 455mg
  • Fibre 5.3g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people