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Egg Fried Rice

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Preparation time: 10 min
Serves 2 people
4.29 Average Rating

Our favourite gluten-free girl, Georgina Orr has graced us with the most delicious Egg Fried Rice you’ll ever have.

This is the ultimate 10-minute meal, packing a whopping 26 grams of protein per serving. Filled with delicious veggies, tasty soy sauce and the perfect fried egg on top, this versatile lunch or dinner transforms affordable pantry staples into one healthy, easy meal. 

Print Recipe
Published

Ingredients

  • 4 large eggs, whisked together
  • 1 large egg (to add as a fried egg on top)
  • 1 carrot, finely chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, chopped
  • ½ cup peas
  • 2 spring onions, chopped, white and green parts separated
  • 2 Tbsp soy sauce (GF soy sauce or tamari if you’re GF)
  • 2 tsp chilli flakes
  • 2 cups cold cooked rice (day old) OR 2 microwaveable cups rice
  • 1 Tbsp neutral oil like vegetable oil

Method

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  1. Heat oil in a large pan or wok.
  2. Add onion, carrots and spring onion, sautéeing for 1-2 minutes.
  3. Add in garlic, ginger and peas. Stir and sauté for another minute.
  4. Move to one side and add in eggs. Quickly stir in the rest of the vegetables once the egg is almost cooked.
  5. Add in rice and chilli flakes and fry everything together for 1-2 minutes.
  6. Pour soy sauce over the rice and mix.
  7. Fry 1 egg in a pan/wok with a dash of oil. Add the fried egg to the dish as a garnish.
  8. Serve it hot and add sesame seeds, chilli oil and the green parts of the spring onion on top.

Nutrition Per Serve

  • 540g Serving size
  • 2720kJ 650kcal Energy
  • 27g Protein
  • 21g Total fat
  • 4g Saturated fat
  • 82g Carbs (total)
  • 11g Carbs (sugar)
  • 1685mg Sodium
  • 10g Fibre
  • 10µg Vitamin D

Reviews

Overall Rating

Average Rating: 4.29

7 reviews

ya dadda

20 days ago
absolutely Scrumptous would 100% approve and eat again

Rating: 5

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