Lunch Recipes

Whether you’re getting in a sneaky brunch or you’re looking for a quick lunch idea to tide you over till dinner, these egg recipes will serve you perfectly.
These tempting, easy, and nutritional recipes will get you excited about lunchtime. Australian Eggs has a collection of egg lunch ideas to appease everybody, from fussy children to busy workers and from meat lovers to vegetarians.
Muffins, rolls, and tarts with an egg base are an easy-to-pack lunch meal you can prepare the night before and pack in a lunch box for busy days at work and school. Or create colourful salads with nutrient-rich ingredients for an energy-hit that will get you through to the end of the day.
Be inspired by these tasty egg recipes ideas for lunch and enjoy a healthier midday meal that is packed with protein.
Discover our super easy & delicious meal plans designed to help you achieve a healthy and balanced diet. Check out our weight loss or vegetarian meal plan today!

Smashed Potato Egg Salad With Green Goddess Mayo
- Preparation time: 60 min
- Serves: 6 people

Freekeh Salad with Eggs
- Preparation time: 20 min
- Serves: 4 people

French Onion & Mushroom Baked Risotto
- Preparation time: 55 min
- Serves: 6 people

Flamenco Eggs
- Preparation time: 25 min
- Serves: 4 people

Egg Drop Wonton Soup
- Preparation time: 15 min
- Serves: 4 people

Creamy Egg Salmon Risoni
- Preparation time: 25 min
- Serves: 4 people

Chow Mein With Fried Eggs
- Preparation time: 15 min
- Serves: 4 people

Baguette Baked Eggs
- Preparation time: 30 min
- Serves: 4 people

High Protein Green Frittata
- Preparation time: 45 min
- Serves: 2 people

Egg Salad Crunch Cones
- Preparation time: 15 min
- Serves: 4 people

Herby Green Egg Fritters
- Preparation time: 30 min
- Serves: 2 people

Egg Fried Rice
- Preparation time: 10 min
- Serves: 2 people

Egg Onigiri
- Preparation time: 10 min
- Serves: 4 people

Egg and Mushroom Pot Sticker Dumplings
- Preparation time: 30 min
- Serves: 2 people

Egg Muffins with Zucchini & Sweet Potato
- Preparation time: 45 min
- Serves: 6 people

Baked Avocado Eggs: 3 Ways
- Preparation time: 25 min
- Serves: 2 people

Carbonara Gnocchi Bake
- Preparation time: 30 min
- Serves: 4 people
Savoury Masala French Toast
- Preparation time: 30 min
- Serves: 4 people