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Egg & Avocado Flipover

Egg & Avocado Flipover

With avocado being one of the most popular breakfast topping options, our Egg & Avocado Flipover is bound to be a brunch winner or a quick and easy dinner! 

Egg avocado flip over resized


  • 3 eggs, lightly beaten
  • 60ml (¼ cup) low fat milk
  • 1/3 cup grated cheddar cheese
  • 3 tsp olive oil
  • 1/2 small avocado, diced
  • 1 small tomato, thinly sliced
  • 2 tsp lemon juice
  • 1 tbsp chopped fresh chives
  • Basil, to serve
  • Salt and pepper, to taste 


  1. Preheat the grill to high.
  2. Whisk eggs and milk in a medium bowl and season with salt and pepper to taste. 
  3. Heat two teaspoons of the oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes or until almost set.
  4. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden.
  5. Toss the avocado, tomato and lemon juice with the remaining teaspoon of oil.
  6. Sprinkle the avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with the remaining herbs. 

Nutritional Information

  • Energy 2770kJ 662kcal
  • Protein 34g
  • Total fat 56g
  • Saturated fat 18g
  • Carbs (total) 7g
  • Carbs (sugar) 7g
  • Sodium 575mg
  • Fibre 3g

All nutrition values are per serve.

Want to see what an egg farm looks like? Take this interactive 360 degree tour to see how eggs are produced in Australia.

Free range farm with two people